Healthy Tea For Glowing Skin From Within Is Just One Sip Away
Tea has a lot of health benefits. Tea can help with weight loss and lower cholesterol levels in your body. But tea can also help with glowing skin as most teas naturally detoxify our body, bringing freshness to our skin.
There are two ways tea can help you to get a radiant glow, either by drinking tea or applying it to your skin externally.
Let's take a look at which herbs to drink for glowing skin
Here are our favourite top 10 teas that can help you to get a beautiful complexion:
1. Chamomile Tea:
Drinking Chamomile tea can reduce red, irritated skin and helps you to relax. It’s been used for years to help relieve dry, patchy skin and even acne.
But if you are unable to get your beauty sleep and see those dark circles popping up beneath your eyes, this tea is the answer to your worries.
Put warm but not hot chamomile tea bags on your dark circles for 10 minutes and see them vanish away from your face.
2. Jasmine Tea:
If you want to keep your immune system healthy, Jasmine tea is the best choice because of its antiviral and antibacterial properties.
This aromatic tea can assist to prevent the signs of ageing and can serve as a cure for skin diseases like eczema and acne.
3. Rooibos Tea:
Also called the Red Bush Tea, Rooibos can be used to treat many skin conditions including eczema and acne.
It has ‘superoxide dismutase’ that helps fighting the signs of ageing.
4. Black Tea:
The high-caffeine levels in black tea strengthen the immune system against viruses that may cause damage to our skin. It slows down the process of ageing because of the antioxidants packed in it.
Apply a rinse of cold black tea to your face to see its amazing effects.
5. Green Tea:
Green tea is the best remedy and protection against the harmful effects of the sun. It is full of catechins that reduce the ageing process of your skin, fight sun damage, prevent wrinkles and assist with cell renewal.
The free radicals that help UV rays to cause damage are neutralised, and green tea helps with inflammation as well. Aside from enjoying a cup every morning, you can also use products with green tea extract.
We recommend Embalm Skincare’s Luxurious Face Cream which contains green tea extract to help prevent premature signs of ageing.
6. Dandelion Tea:
If you wish to stay young and fresh, don’t forget to incorporate Dandelion tea in your daily diet. It has incredible benefits for your internal organs and helps in the process of digestion which, in turn, has a positive effect on your skin.
7. Ginger Tea:
Ginger is always helpful in the process of digestion. Ginger tea helps to brings magnificent effects to your skin as it aids the process of digestion.
Good digestion means toxins are discarded regularly from your body bringing freshness and a radiant glow to your skin.
8. Peppermint Tea:
This is the best treatment for people who have oily skin. It contains menthol which reduces the oil production of your skin cells.
It removes dead skin cells and helps with keeping a hormonal balance in the body.
9. White Tea:
White tea has the highest catechin content and antioxidants because it is the least processed tea. It can act as a treatment for various skin diseases because of its antibacterial properties.
10. Oolong Tea:
Oolong tea, with its unique taste, helps in fighting sun and smoke damage to the skin. It can even improve the colour of your skin and reduce the appearance of dark spots.
Which one is the best tea for glowing skin?
All of these teas have amazing health and skin benefits. Even if you only incorporate one or two of these teas for glowing skin into your daily diet, you should notice the wondrous effects they can bring to your skin.
For more tips on how to get glowing skin, take a look at our article 10 Top Tips for a Beautiful Complexion.
What's your favourite tea for glowing skin? Share it with us in the comments.