In the eternal quest for a more youthful complexion, it may surprise some people to learn that it is not a new moisturiser or specially formulated serum that helps the most. Nourishing your skin from the inside out is highly beneficial if you want that fresh and radiant glow. These 5 natural diet hacks will help you achieve the look you want in a delicious way.
1 – Add Vitamin C With Citrus, Tomatoes, and Kale
Other foods like strawberries, sweet potatoes, and many tropical fruits also have high levels of vitamin C. This important nutrients has been shown to firm up saggy skin and increase production of collagen, which can help smooth small lines too.
2 – Protect Against Sun Damage Naturally
While you should never forget your sunscreen, the quercetin in apples, carotenoids in peppers, and compounds in coffee have been shown to help protect your face. Everyone knows that sun damage makes you look older and it can also lead to melanoma. Both watermelons and tomatoes, foods rich in lycopene, can also help.
3 – Stay Hydrated for Younger Skin
If you want to look your best, it is important to drink enough fresh water every day to plump the skin cells and wash away toxins. You can also find benefits from fruits and vegetables with high water content like watermelons and cucumbers.
4 – Eat Seeds and Nuts Every Day
Not only are these crunchy foods delicious, they help improve your health and youthfulness in many different ways. First, they all have protein to keep your elasticity good. Sesame seeds add zinc, which contribute to a less oily face. Sunflower seeds have vitamin E and selenium to improve skin's firmness. Get vitamin E also from almonds and walnuts as well. Many also have healthy Omega three fatty acids that have considerable health benefits.
5 – Eat a Variety of Antioxidant Rich Foods
Antioxidants are the wonderful compounds that help get rid of free radicals in your body that can lead to premature aging and overall low health. If you want your face and body to look as young and beautiful is possible, adding these to your everyday diet is a wise choice. Some popular ones include green tea, berries, pomegranate, and dark chocolate.
Everyone wants to enjoy smoother, younger, and more attractive skin on their face and body. Before you book an appointment with a plastic surgeon, try making these delicious changes to your everyday diet. You may be surprised at the results.