Wake up feeling refreshed and start your day out right with this morning routine to help you get more out of your day. If you have a routine each morning that runs on autopilot, that’s mental energy you can spend elsewhere during the day.
Busy and stressed? Imagine relaxing, peace, serenity, calm, rejuvenation. Enter your very own Wellness Retreat! Here are a few of our favourite ways to create a holistic, peaceful retreat without leaving your front door.
Do you feel like you’re running on empty half the time? Try this technique that’s simple to use, & offers to benefit you & those you care for.
Having great skin is a direct reflection of health and wellness. By simply looking at the location of skin changes on your face, as well as the texture and condition, you can get an understanding of your overall health and wellness. What should you look for, and what can you do about it? Take a look below at four common areas on your face that can offer a little insight in to what is going on in your body.
What’s the simplest way to get some more self-care into your working day? I believe that it’s this: Take time out to stop and enjoy a meal. Make it a self-care ritual to have a lunch break! Giving yourself the beautiful gift of 20-30 minutes to eat a nourishing meal is, in my opinion, the ultimate way to care for yourself. Here are my tips on how to transform your lunch break into the ultimate self-care ritual.
How often do you write down how you’re feeling? Share a few inner thoughts, dreams, reflections on your day? There are so many benefits to doing so, and there is no ‘right’ way to write either! If you want to feel more empowered, more clear, and more certain of the future you deserve, check out why you should be journaling!
It is hard to be fully in the moment. What Mindfulness will do, is give you an enormous sense of personal freedom which is essential to self care.
Used in gyms, health spas and resorts globally, sauna advantages are wide-ranging… particularly when it comes to your skin. Check out our top 3 favourite reasons why this steamy treat is a blessing in disguise for your skin.
Too often, rituals of selfcare get lost in the shuffle of busy, everyday life. Taking a ritual bath is a beautiful form of cleansing that can clear negative emotional energy and lift your spirit.
Burnout is something we all experience at one point in our lives. Doing what you love or committing yourself fully means you completely dedicate yourself to the cause and your work. Sometimes burnout is inevitable due to unforeseen events, but there are ways you can help control it.