What’s the simplest way to get some more self-care into your working day? I believe that it’s this: Take time out to stop and enjoy a meal. Make it a self-care ritual to have a lunch break! Giving yourself the beautiful gift of 20-30 minutes to eat a nourishing meal is, in my opinion, the ultimate way to care for yourself. Here are my tips on how to transform your lunch break into the ultimate self-care ritual.
It is hard to be fully in the moment. What Mindfulness will do, is give you an enormous sense of personal freedom which is essential to self care.
Used in gyms, health spas and resorts globally, sauna advantages are wide-ranging… particularly when it comes to your skin. Check out our top 3 favourite reasons why this steamy treat is a blessing in disguise for your skin.
Hollie Azzopardi shares an insight into her life as a wellness coach and her #1 tip for maintaining a balanced lifestyle and optimum wellness.