Do you feel like you’re running on empty half the time? Try this technique that’s simple to use, & offers to benefit you & those you care for.
It’s important to look after your wellbeing as a whole – and mindfulness can be incorporated into your wellness routine to assist with your inner beauty.
What’s the simplest way to get some more self-care into your working day? I believe that it’s this: Take time out to stop and enjoy a meal. Make it a self-care ritual to have a lunch break! Giving yourself the beautiful gift of 20-30 minutes to eat a nourishing meal is, in my opinion, the ultimate way to care for yourself. Here are my tips on how to transform your lunch break into the ultimate self-care ritual.
How often do you write down how you’re feeling? Share a few inner thoughts, dreams, reflections on your day? There are so many benefits to doing so, and there is no ‘right’ way to write either! If you want to feel more empowered, more clear, and more certain of the future you deserve, check out why you should be journaling!
It is hard to be fully in the moment. What Mindfulness will do, is give you an enormous sense of personal freedom which is essential to self care.
Used in gyms, health spas and resorts globally, sauna advantages are wide-ranging… particularly when it comes to your skin. Check out our top 3 favourite reasons why this steamy treat is a blessing in disguise for your skin.
Too often, rituals of selfcare get lost in the shuffle of busy, everyday life. Taking a ritual bath is a beautiful form of cleansing that can clear negative emotional energy and lift your spirit.
Burnout is something we all experience at one point in our lives. Doing what you love or committing yourself fully means you completely dedicate yourself to the cause and your work. Sometimes burnout is inevitable due to unforeseen events, but there are ways you can help control it.
One of the best things we can do for our minds and bodies is to take a break. Yoga is all about treating yourself well. Start embracing yoga for selfcare.
As you go through the average week, you will find yourself doing a lot. Do you ever get chance to rest? Over time, without the opportunity to rest and recover, your system will start objecting. And if you choose not to listen? It will hit you with broken bones, major illnesses or emotional breakdowns. Find out what can you do about it.