selfcare

How To Practice Selfcare When Eating

03 Oct: Be Kind To Yourself: Practicing Self-care During Meals

What’s the simplest way to get some more self-care into your working day? I believe that it’s this: Take time out to stop and enjoy a meal. Make it a self-care ritual to have a lunch break! Giving yourself the beautiful gift of 20-30 minutes to eat a nourishing meal is, in my opinion, the ultimate way to care for yourself. Here are my tips on how to transform your lunch break into the ultimate self-care ritual.

How To Use Journaling For Self-Care

30 Aug: How To Use Journaling For Self-Care

How often do you write down how you’re feeling? Share a few inner thoughts, dreams, reflections on your day? There are so many benefits to doing so, and there is no ‘right’ way to write either! If you want to feel more empowered, more clear, and more certain of the future you deserve, check out why you should be journaling!

How to overcome burnout

01 Jun: How To Overcome Burnout

Burnout is something we all experience at one point in our lives. Doing what you love or committing yourself fully means you completely dedicate yourself to the cause and your work. Sometimes burnout is inevitable due to unforeseen events, but there are ways you can help control it.

the importance of selfcare

06 Apr: The Importance of Selfcare

As you go through the average week, you will find yourself doing a lot. Do you ever get chance to rest? Over time, without the opportunity to rest and recover, your system will start objecting. And if you choose not to listen? It will hit you with broken bones, major illnesses or emotional breakdowns. Find out what can you do about it.