It’s important to look after your wellbeing as a whole – and mindfulness can be incorporated into your wellness routine to assist with your inner beauty.
Journaling is one of the best ways to cultivate inner well being, capturing thoughts and feelings. It’s an outlet to let it pour back out into the world.
It is hard to be fully in the moment. What Mindfulness will do, is give you an enormous sense of personal freedom which is essential to self care.