Is Your Skin Trying To Tell You Something?

19 Oct: Is Your Skin Trying To Tell You Something?

Having great skin is a direct reflection of health and wellness. By simply looking at the location of skin changes on your face, as well as the texture and condition, you can get an understanding of your overall health and wellness. What should you look for, and what can you do about it? Take a look below at four common areas on your face that can offer a little insight in to what is going on in your body.

How To Practice Selfcare When Eating

03 Oct: Be Kind To Yourself: Practicing Self-care During Meals

What’s the simplest way to get some more self-care into your working day? I believe that it’s this: Take time out to stop and enjoy a meal. Make it a self-care ritual to have a lunch break! Giving yourself the beautiful gift of 20-30 minutes to eat a nourishing meal is, in my opinion, the ultimate way to care for yourself. Here are my tips on how to transform your lunch break into the ultimate self-care ritual.

How To Use Journaling For Self-Care

30 Aug: How To Use Journaling For Self-Care

How often do you write down how you’re feeling? Share a few inner thoughts, dreams, reflections on your day? There are so many benefits to doing so, and there is no ‘right’ way to write either! If you want to feel more empowered, more clear, and more certain of the future you deserve, check out why you should be journaling!